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March 23, 2024 | by phillyweightlosscenter.com

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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

★★★★★
$18.99
$14.52
 in stock
Amazon.com
as of 23 March 2024 05:46

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!

The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by
Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

★★★★★
$15.99
$9.49
 in stock
Amazon.com
as of 23 March 2024 05:46

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day.
Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for—helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:
  • 8 Meal Prep plans—Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
  • 75 Flavorful recipes—Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
  • Easy, balanced eating—Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes

★★★★★
$24.99
$13.00
 in stock
Amazon.com
as of 23 March 2024 05:46

A NATIONAL BESTSELLER!
The eagerly awaited follow-up to the best-selling
Instant Loss Cookbook

Brittany Williams has taken the weight loss world by storm again with her second book,
Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

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