5 Rules for Safe Stretching Stretching increases the flexibility of muscles thus reducing the risk of injury. However, if not done properly, stretching itself can cause an injury. With these rules, your stretching can be both safe and effective. 1) Stretch warm muscles Like a rubber band, muscles stretch and return to their neutral state…
Learn More4 Stretches to Help Lower Back Pain When experiencing lower back pain, the natural remedy that most people opt for is rest. Well, even though you may not feel like moving a sore or painful back, mobilizing the lower back is actually beneficial. Stretching exercises for the lower back help to alleviate pain by…
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Maintaining a Healthy Weight Over 50 One of the most important aspects of fat loss is maintaining a healthy weight. Even after the initial weight loss, it is important to continue to lose weight so that your body can burn off all of the extra calories and fat you have accumulated. However, if you…
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