Tag: motivation tips
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How to Create a Customized Fitness Plan as an Adult to Meet Your Goals
As an adult, it can be challenging to find the time and motivation to exercise regularly. However, creating a customized fitness plan that meets your individual needs and goals is essential for maintaining overall health and well-being. In this blog post, we will discuss how to create a personalized fitness routine that works for you.…
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From Fat to Fabulous: How I Lost 50 Pounds in Six Months
My Weight Loss Journey – Starting Point Growing up as the chubby kid was never easy for me. As an adult my weight continued to climb until one day when I realized that it had reached over 200 pounds – enough was enough! Determined not let this continue any longer, I decided then and there…