This was my second week of limiting my sugar intake along with adding exercise. The scale obviously didnt get that memo because it said I gained a pound. But its okay. Last week I lost 12 pounds in one week! I have not necessarily been tracking any calories because my appetite and cravings have been well under control. So I assumed the lack of hunger and eating lots of salads and proteins that I was on the right track. And I probably am, even without a weight loss. I know that exercising is good for my body and that the food I am putting in is nutritious. So I will keep plugging along and keep trying to make good choices. I really dont want to be tied to some plan like I always seem to be.
*Today I am thankful for: having a part time job with flexibility
*Today’s reason for losing weight: the other day I was grocery shopping with my 4 year old. She was between me and the cart and grabs my belly and said “this is getting big mommy”. Yup, true story….
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