In a shopping mall, you will be offered a wide range of food and most people will opt for fast food. Yes, fast food can fill up your stomach. However, it can add on the pounds to your body faster than any other food and will harm your body in some way.
I will share a few tips on how you can choose your food in a mall to help you lose weight naturally and with no diet.
Know the cooking method of food. When you order for something, the waiter should be polite to explain how the food was cooked. This is important because a high protein food like chicken is very useful to natural weight loss. However, when fried, it will spoil your weight loss plan altogether.
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