I have been advocating intermittent fasting (IF) to my patients for some time now after having tried it out for myself with impressive results (for details see this post). The problem with most diets that you read on the internet is that they make broad claims but are usually without proof that they work. The……
Learn More‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money, get enough sleep, and, you guessed it, get healthier by losing some weight. Shedding extra pounds is always a top resolution shared by millions of people. If it's yours too, one question is likely running through…
Learn MoreI now have a separate site for this topic: mycovidjourney.com Its clear that the people with the chronic conditions caused by obesity and those who are confined to nursing homes because of chronic sedentary neglect are at the highest risk. I started this blog several years ago to help my patients with weight loss (as you……
Learn MoreI created a separate page just for this topic at: mycovidjourney.com * This article was originally published here
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Realities to Consider Prior To Going for Weight Reduction Surgical Treatment Have you ever wondered exactly what is up with weight-loss surgical treatment? This informative article can give you an insight into everything you’ve ever needed to know about weight-loss surgical treatment. For some individuals, it can be a difficult decision for picking whether…
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How to Build Muscle Mass: The Next Level Knowing how to build muscle mass takes more than just increasing your level of resistance training. In fact there are some secrets that fitness influencers use to get lean fast and we’re going to expose those in this article. Just for the record while weight training serves…
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Weight Loss Surgery: Is It Worth the Money? Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery? Although it is nice to…
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Maintaining a Healthy Weight Over 50 One of the most important aspects of fat loss is maintaining a healthy weight. Even after the initial weight loss, it is important to continue to lose weight so that your body can burn off all of the extra calories and fat you have accumulated. However, if you…
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4 Key Stretches for Walkers Walking may be a simple workout but it is effective enough at aiding weight loss or even maintaining overall fitness. To make the most out of walking, it is imperative that you add stretching into your fitness regimen. Dynamic stretches are employed before walking to prepare the body for…
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