More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable…
Learn More
Tammi used to weigh 275 pounds and we wrote about her weight loss success three years ago. Check out her before pic and story here. She has just commented on that post to let us know that it’s been three years and she has kept the weight off! Hey, I’m the Tammi in this story. I…
Learn MoreI’ve been very happy with my weight for a few years now but there is something not quite right with my digestive system. I am not absorbing the nutrients and eliminating the waste as efficiently as I could be. I think I may be short on some healthy intestinal enzymes or may have accumulated some…
Learn MoreI have been advocating intermittent fasting (IF) to my patients for some time now after having tried it out for myself with impressive results (for details see this post). The problem with most diets that you read on the internet is that they make broad claims but are usually without proof that they work. The……
Learn More‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money, get enough sleep, and, you guessed it, get healthier by losing some weight. Shedding extra pounds is always a top resolution shared by millions of people. If it's yours too, one question is likely running through…
Learn MoreI now have a separate site for this topic: mycovidjourney.com Its clear that the people with the chronic conditions caused by obesity and those who are confined to nursing homes because of chronic sedentary neglect are at the highest risk. I started this blog several years ago to help my patients with weight loss (as you……
Learn MoreI created a separate page just for this topic at: mycovidjourney.com * This article was originally published here
Learn More
Realities to Consider Prior To Going for Weight Reduction Surgical Treatment Have you ever wondered exactly what is up with weight-loss surgical treatment? This informative article can give you an insight into everything you’ve ever needed to know about weight-loss surgical treatment. For some individuals, it can be a difficult decision for picking whether…
Learn More
How to Build Muscle Mass: The Next Level Knowing how to build muscle mass takes more than just increasing your level of resistance training. In fact there are some secrets that fitness influencers use to get lean fast and we’re going to expose those in this article. Just for the record while weight training serves…
Learn More
Weight Loss Surgery: Is It Worth the Money? Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery? Although it is nice to…
Learn More