5 Rules for Safe Stretching Stretching increases the flexibility of muscles thus reducing the risk of injury. However, if not done properly, stretching itself can cause an injury. With these rules, your stretching can be both safe and effective. 1) Stretch warm muscles Like a rubber band, muscles stretch and return to their neutral state…
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5 Easy Stretches to Relieve Neck Pain Neck pain is a common problem that many people experience at one point in their lives. You can get a stiff neck if you slept in a bad position or maintained a slouched posture while typing on a smartphone or PC for extended periods. In some cases, neck…
Learn More4 Stretches to Help Lower Back Pain When experiencing lower back pain, the natural remedy that most people opt for is rest. Well, even though you may not feel like moving a sore or painful back, mobilizing the lower back is actually beneficial. Stretching exercises for the lower back help to alleviate pain by…
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4 Key Stretches for Walkers Walking may be a simple workout but it is effective enough at aiding weight loss or even maintaining overall fitness. To make the most out of walking, it is imperative that you add stretching into your fitness regimen. Dynamic stretches are employed before walking to prepare the body for…
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What is Static Stretching? Static stretching is an exercise that involves extending muscles to its limit and then holding it at that position for some time. This exercise is done while the rest of the body is at rest. The duration of holding a given stretch depends on the age of the participant, preexisting conditions,…
Learn MoreWill Stretching Prevent Injury? Nothing is so certain that doing it will absolutely guarantee prevention of an injury; stretching is no different. However, that is not to say that stretching is worthless; quite the contrary! While stretching will not prevent an injury, doing it as part of a warm-up program does reduce the risk of…
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